be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Tuesday, November 10, 2015

What do we practice in yoga?

Observing the mind and guarding the outgoing tendency and impurities.

The untrained impure mind needs to be trained, disciplined and purified.
The pure mind doesn't need any training, or disciplinary, or purification.

Counter the negativity in the mind with positive thinking.
Positive thinking is needless when the mind is free from negativity.

Render the busy restless mind to be quiet.

Annihilate egoism - the idea of 'I', attachment, identification, desires of craving and aversion.

Live in the present.

Be in peace.

Be happy.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

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