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May all find the teacher within to guide oneself towards unconditional love and peace

Sunday, February 5, 2017

How to see the truth of everything as it is and be free

People grieve and cry for the death of someone or something that they think and believe as good and right, that they love very much, that they think it doesn't deserve to die. People feel glad and cheer for the death of someone or something that they think and believe as bad and wrong, that they hate very much, that they think it deserves to die.

Death is neither good nor bad, neither positive nor negative, neither happiness nor suffering, neither right nor wrong. It's all about what we like and don't like. When we feel grief and cry for 'death' is because we are losing something that we like. When we feel glad and cheer for 'death' is because we are getting rid of something that we don't like.

Whenever we feel angry, upset, disturbed, hurt, sad or disagree about something, it's not because people or things are being 'bad', 'wrong', 'negative', or 'suffering'. It's because we come in contact with something that we disagree with based on our thinking and belief of what is right and wrong, good and bad, or we are not getting what we like and want, we are losing what we like and want, and we are getting what we don't like and don't want.

People mourn for the death of those whom they love, that matter to them (people or animals or insects), and don't mourn for the death of those whom they have no likes or dislikes, that don't matter to them, and cheer for the death of those whom they hate and disagree with.

And hence, this allows us to understand that 'death' is neither good nor bad, neither happiness nor suffering, neither right nor wrong, neither positive nor negative. It's all subjective reactions influenced by attachment towards the likes and dislikes, agreements and disagreements, based on a particular personal thinking and belief.

It's the desire of craving and aversion that generates unhappiness, disturb, hurts, resentment, painful sorrow and suffering in the mind. It is ignorance that causes the mind to think and believe that unhappiness, disturb, hurts, resentment, painful sorrow and suffering are caused by something bad, wrong, horrible, inhumane, negative or suffering.

Perform this inquiry into everything that our minds perceive and judge as good and bad, positive and negative, right and wrong, happiness and suffering.

Everything is just what it is. People are just being what they are. Things are just what they are. The world is just what it is.

There's no clinging, craving, aversion, discrimination, hatred, fear, painful sorrow, or suffering.

There's no good death or bad death. Everything is just arising and passing away.

If one doesn't know this, one doesn't know what is compassion, even though one identifies oneself as a compassionate being, and tries to be compassionate or practice compassion or perform compassionate actions.

Allow the mind to be open and see things as they are, uninfluenced by the conditioned/limited/subjective personal thinking and belief, egoism of attachment, identification, desire of craving and aversion, judgment and expectation, and ceaseless autonomous reactions of impurities.

If people don't like or don't agree with this, that's their freedom of thinking, belief, actions and reactions.

Be free.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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