be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Friday, March 10, 2017

Be strong?

One doesn't need to be strong or stay strong.

One just needs to embrace and accept oneself as one is.

Sometimes we think we are strong or strong enough, while sometimes we think we are not strong or not strong enough, and it's okay. We don't have to be strong at all, and we don't have to be able to stay strong all the time.

Sometimes there are things that the body or the mind can do or achieve, while sometimes there are things that the body or the mind can't do or achieve, and it's okay. The body and the mind don't have to be able to do or achieve all and everything all the time.

Most important, there is no attachment or identification with what the egoistic impure mind thinks and perceives about itself and/or others.

Whether the mind thinks 'I' am strong or not strong, and whether the body and the mind are able to do or achieve anything and everything, or not, all these qualities are impermanent, and it's not who we think we are. It's just the ego.

The ego is the one who enjoys and suffers, who wants that and doesn't want this, and who feels satisfy or dissatisfy, happy or unhappy, fulfilled or disappointed, calm or disturbed, love or hate, and who feels hurt, offended, insulted, humiliated, disrespected, annoyed, frustrated, threatened, insecure, oppressed, discriminated, belittled, lonely, meaningless, low self-esteem, unconfident, doubt, guilty, regret, shameful, and so on. It is the one who needs to possess or attach onto certain qualities of names and forms to feel good, proud, confident and meaningful about itself and life. It is the one who would do anything that might hurt the body and the mind and others in order to attain or fulfill or protect all its desires of want and doesn't want, or craving and aversion.

One just do one best within one's ability, making use of the present condition and ability of the body and the mind, to do and achieve what is possible, and let go what is impossible in the present moment, being free from egoism of attachment, identification, craving, aversion, judgment and expectation.

It is the ego that wants to be strong and stay strong. It is the ego that wants the body and the mind to be able to do and achieve all and everything that it desires. It is the ego that wants to believe that everything is possible and nothing is impossible.

Be free from this ego. Be kind to the body and the mind, by embracing and accepting the body and the mind as they are. They don't have to be good all the time. They don't have to be perfect or to be the way that the ego would like them to be. It is okay that sometimes there are things that are possible and sometimes there are things that are impossible. Such like, it is impossible to undo the past, or to control everything to be the way that the ego likes it to be. And it's okay.

It's just the ego that needs to achieve and attach onto some qualities of names and forms that it likes and wants (what it thinks and believes as good, positive, happiness, success and meaningful), and rejecting the qualities of names and forms that it doesn't like and doesn't want (what it thinks and believes as bad, negative, unhappiness, failure and meaningless). Be free from this ego, there's no need to depend on good qualities, good conditions, good abilities, good achievements, good results, good relationships, good life, good reputation, good image, good feelings, positive feedback, support and acknowledgement, to be peaceful, to be happy, to be confident, or to feel meaningful about the worldly life existence, or what we think is 'I'. There is no 'I'.

Be free from this ego, there's no 'I' being strong or not strong. There's no need to be strong. There's no need to be confident. There's no need to feel meaningful. It doesn't matter how is the world and how is life and whatever experiences we go through from birth to death in this life existence, there is peace, right here and now. And this is liberation.

Liberation is not about fighting, changing and eliminating what we think is bad, evil, unjust, inequality and wrong in the world. Whatever we think is bad, evil, unjust, inequality and wrong in the world, is the product/consequence of ignorance and egoism in all beings, including those who think they are good and right, who think they are better than others and deserve better treatments from others. None can fight or change or eliminate ignorance and egoism in other beings, to change or control the world to be the way that we think is all good, evil-less, just, equal and right. Not even Buddha or any Gurus can change or remove ignorance and egoism of others.

Liberation is being free from ignorance and egoism in one's mind. One will be peaceful as one is, which is nothing to do with whether the world and our life experience is all good, evil-less, just, equal and right, or not. It's being undisturbed and undetermined by the products/consequences of other people's ignorance and egoism.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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