be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Saturday, April 9, 2016

Yoga, in a simple way

If our mind can be in peace and remain equanimous, under any conditions and situations, especially when we lost what we like and want, or when we don't get what we like and want, or when we are getting what we don't like and don't want, and we are still be able to be kind and compassionate towards ourselves and other beings without discrimination towards different qualities of names and forms, including those whom we think are 'bad' and 'wrong', or those who are unkind to us whether intentionally or unintentionally, is yoga.

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About Yoga

Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

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