be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Thursday, July 21, 2016

There's no 'I' existing to be identifying with any impermanent qualities of names and forms

"There's no 'I' existing to be identifying with any impermanent qualities of names and forms."

Contemplate on this and realize selflessness, and be free.

Upon the realization of selflessness, all kinds of dualities, separateness, discrimination, loneliness, longing and fear, vanish.

All kinds of unhappiness and miseries arise due to false identification(s) with impermanent qualities of names and forms to be existing as an individual being which the mind thinks and believes, "This is I" and "This is not I."

Whenever the mind thinks, "This is me", "This is not me", or "T want to be me, the one that is who I really am", know that even what the mind think what is 'I' and what is 'not I', are not who 'I' am.

There is no 'I' existing to be identifying with any qualities of names and forms as 'This is I' or 'This is not I."

Be free.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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