be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Friday, January 13, 2017

Just observe the breath as it is

Whether you think you were good or not good in the past, it's not important. Let it go.

Whether you think you will be good or not good in the future, it's not important. Let it go.

Whether you think you are good or not good in the present moment, it's not important. Let it go.

All the qualities of names and forms are impermanent, and they are not 'I'.

Just be in the moment, and observe the breath coming in and going out, as it is.

Nothing complicated.

Nothing to do with any spiritual belief, cultural belief, personal belief or religion belief.

Be free.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

About Me

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

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