be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Friday, January 13, 2017

Just observe the breath as it is

Whether you think you were good or not good in the past, it's not important. Let it go.

Whether you think you will be good or not good in the future, it's not important. Let it go.

Whether you think you are good or not good in the present moment, it's not important. Let it go.

All the qualities of names and forms are impermanent, and they are not 'I'.

Just be in the moment, and observe the breath coming in and going out, as it is.

Nothing complicated.

Nothing to do with any spiritual belief, cultural belief, personal belief or religion belief.

Be free.

No comments:

Post a Comment

Reviews of Yoga Now Malaysia on Trip Advisor

Followers

About Yoga

Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Non-blind believing, non-blind following, non-blind practicing and non-blind propagating, but be open-minded to inquire the truth of everything. Be free. Be peaceful. Be happy.

About Meng Foong

My photo
Inquire the truth of everything.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

Blog Archive

whos.amung.us

visitor maps