be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Saturday, August 6, 2016

Video - Daily Yoga Asana Practice

Many retreat guests asked about how often and how long is my personal yoga asana practice, what I do in the asana practice, and whether I perform the yoga asana practice when we are running yoga retreats.

The personal yoga asana practice is being performed everyday, even when we are running yoga retreats, except on the days when we run intensive yoga retreat, I would take rest. The daily yoga asana practice would take about one and a half hours to two hours. These are some of the yoga asana in the daily yoga asana practice.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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