be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Tuesday, August 30, 2016

The practice is in the moment observing or witnessing impermanent states of the mind

The states of the mind are impermanent. Whether it's calmed or disturbed, kind or unkind, grateful or ungrateful, forgiving or unforgiving, positive or negative, happy or unhappy, it's impermanent.

The practice is in the moment observing or witnessing impermanent states of the mind, without generate attachment, identification, judgment, expectation, craving or aversion towards any pleasant or unpleasant states of the mind.

Be free.

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Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Non-blind believing, non-blind following, non-blind practicing and non-blind propagating, but be open-minded to inquire the truth of everything. Be free. Be peaceful. Be happy.

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